:root{--ink:#151616;--deep:#0e0f0f;--orange:#ff620c;--paper:#f5f3ee;--white:#fff;--grey:#a8aaa5;--line:#d9d7d0;--font:Arial,Helvetica,sans-serif;--display:'Arial Black',Arial,Helvetica,sans-serif}
/* Pricing */
.pricing-section{background:#ecece3}.pricing-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.price-card{background:var(--paper);border-top:3px solid var(--orange);padding:29px 27px 25px;display:flex;flex-direction:column;min-width:0}.price-kicker{font-size:8px;font-weight:800;letter-spacing:1.2px;color:#737768;margin-bottom:19px}.price-card h3{font-family:var(--display);font-size:23px;line-height:1.16;letter-spacing:-.6px;min-height:81px;margin:0 0 22px}.price-value{display:flex;flex-direction:column;gap:8px;margin-bottom:24px}.price-value strong{font-size:37px;line-height:1.1;letter-spacing:-1.3px}.price-value span{font-size:11px;line-height:1.5;font-weight:700;color:#686f5b}.price-description{font-size:13px;line-height:1.85;color:#5f6855;margin-bottom:26px}.price-card .text-link{margin-top:auto;font-size:11px;white-space:normal;width:fit-content;max-width:100%;gap:15px;border-color:#b5bcaa}.pricing-note{display:flex;align-items:center;justify-content:space-between;gap:35px;border-top:1px solid #d3d5c7;margin-top:34px;padding-top:29px}.pricing-note p{font-size:13px;line-height:1.8;color:#5e6953;max-width:630px;margin:0}.pricing-note .button{font-size:12px;flex-shrink:0}.site-header nav{gap:19px}
@media(max-width:1100px){.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:20px}.price-card h3{min-height:55px}.site-header nav{gap:16px}}
@media(max-width:760px){.pricing-grid{grid-template-columns:1fr;gap:20px}.price-card{padding:25px 23px}.price-card h3{min-height:0;font-size:24px;margin-bottom:22px}.price-value strong{font-size:36px}.price-description{font-size:13px}.pricing-note{align-items:flex-start;flex-direction:column;gap:23px;margin-top:27px;padding-top:24px}.pricing-note p{font-size:12px}.pricing-section .section-label{display:none}}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font-family:var(--font);-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button,select{font:inherit}button,a,select{-webkit-tap-highlight-color:transparent}img{display:block;max-width:100%}button{cursor:pointer}::selection{background:var(--orange);color:var(--ink)}:focus-visible{outline:3px solid #1978e8;outline-offset:5px}section{scroll-margin-top:96px}.container{width:min(1280px,calc(100% - 96px));margin-inline:auto}.section-pad{padding:106px 0}.skip-link{position:fixed;top:-100px;left:16px;z-index:100;background:white;color:black;padding:14px 20px}.skip-link:focus{top:16px}
.site-header{height:98px;position:sticky;top:0;z-index:30;background:rgba(14,15,15,.97);border-bottom:1px solid #2e2e2b;color:white}.header-inner{height:100%;display:flex;align-items:center;justify-content:space-between}.brand{display:block;width:128px;height:84px;overflow:hidden}.logo-window{display:block;width:128px;height:84px;overflow:hidden;position:relative}.logo-window img{position:absolute;width:120px;height:120px;max-width:none;top:-20px;left:0}.site-header nav{display:flex;gap:36px;align-items:center;font-size:13px;font-weight:700}.site-header nav>a:not(.button){padding:20px 0;color:#d7d7d3;transition:color .15s}.site-header nav>a:hover{color:var(--orange)}.button{display:inline-flex;align-items:center;justify-content:space-between;gap:30px;min-height:56px;padding:18px 25px;background:var(--orange);border:1px solid var(--orange);color:var(--deep);font-weight:800;font-size:14px;line-height:1.3;transition:background .2s,transform .2s}.button:hover{background:#ff853d;border-color:#ff853d;transform:translateY(-2px);color:var(--deep)!important}.button>span{font-size:21px;line-height:1}.button-small{min-height:46px;padding:13px 20px;font-size:12px;gap:26px}.menu-toggle{display:none}
.hero{background:var(--deep);color:white;overflow:hidden}.hero-grid{display:grid;grid-template-columns:1.08fr 1fr;min-height:699px;position:relative;gap:36px}.hero-copy{padding:64px 0 53px;position:relative;z-index:2}.eyebrow{font-size:10px;line-height:1.5;letter-spacing:1.6px;font-weight:700;text-transform:uppercase;display:flex;align-items:center;gap:9px;color:#e4e4df;margin:0 0 29px}.status-dot,.form-status{width:6px;height:6px;background:var(--orange);display:inline-block;border-radius:50%;flex-shrink:0}h1,h2,h3,h4,p{margin-top:0}h1{font-family:var(--display);font-size:clamp(56px,6.7vw,98px);font-weight:900;letter-spacing:-5px;line-height:.97;margin-bottom:26px;text-transform:uppercase}h1 em,h2 em{color:var(--orange);font-style:italic}h1 em{letter-spacing:-5.7px}.hero-intro{font-size:16px;line-height:1.7;color:#bfc0b9;max-width:420px;margin-bottom:31px}.hero-actions{display:flex;gap:25px;align-items:center}.text-link{font-size:13px;font-weight:700;display:inline-flex;align-items:center;gap:18px;white-space:nowrap;padding:8px 0;border-bottom:1px solid #66665f}.text-link span{font-size:18px}.text-link:hover{color:var(--orange);border-color:var(--orange)}.hero-note{font-size:11px;color:#a3a59d;display:flex;align-items:center;gap:12px;margin-top:38px}.mini-line{height:1px;width:27px;background:var(--orange)}.hero-visual{position:relative;min-width:0;isolation:isolate;margin-right:calc((1280px - 100vw)/2);border-left:3px solid var(--orange);transform:skewX(-7deg);overflow:hidden;background:#272a29}.hero-photo{position:absolute;width:122%;height:100%;object-fit:cover;object-position:52% 50%;max-width:none;left:-12%;transform:skewX(7deg);filter:saturate(.8)}.photo-shade{position:absolute;inset:0;background:linear-gradient(0deg,rgba(0,0,0,.83) 0%,transparent 43%),linear-gradient(90deg,#0e0f0f66,transparent 40%)}.photo-caption{position:absolute;bottom:50px;left:43px;right:25px;display:flex;gap:16px;align-items:flex-start;transform:skewX(7deg)}.caption-number{color:var(--orange);font-size:11px;font-weight:700;padding-top:4px}.photo-caption p{font-size:18px;line-height:1.4;margin:0;color:#cfcec8}.photo-caption strong{color:white}.image-badge{background:var(--orange);color:var(--deep);position:absolute;right:36px;top:35px;width:126px;height:126px;border-radius:50%;display:flex;align-items:center;justify-content:center;flex-direction:column;transform:skewX(7deg) rotate(8deg);font-size:16px;line-height:1.05;font-weight:900;text-align:center}.badge-plus{font-size:25px;font-weight:400;margin-bottom:2px}.badge-arrow{position:absolute;right:21px;top:23px;font-size:20px}.coverage-strip{background:var(--orange);color:var(--deep)}.coverage-inner{display:flex;align-items:center;gap:25px;min-height:74px;font-size:12px;font-weight:700}.strip-label{text-transform:uppercase;letter-spacing:1px;font-size:11px}.strip-separator{opacity:.5;font-size:28px;font-weight:400}.coverage-inner p{margin:0;display:flex;gap:15px}.coverage-inner a{margin-left:auto;font-size:11px;display:flex;gap:17px}.coverage-inner a:hover{text-decoration:underline}
.section-top{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:34px}.section-index{font-size:10px;letter-spacing:1.8px;font-weight:800;margin:0;text-transform:uppercase}.section-label{font-size:11px;color:#73766e}.section-heading{display:grid;grid-template-columns:1.2fr 1fr;gap:90px;align-items:end;margin-bottom:56px}h2{font-family:var(--display);font-size:clamp(36px,4.5vw,62px);letter-spacing:-2.4px;line-height:1.06;font-weight:900;margin-bottom:0}h2 em{color:#64675f}.section-heading>p,.section-heading>div>p{font-size:15px;line-height:1.8;color:#63675f;max-width:430px;margin:0 0 4px}.treatment-columns{display:grid;grid-template-columns:repeat(3,1fr);gap:35px}.treatment-group h3{font-size:10px;letter-spacing:1.2px;text-transform:uppercase;margin:0 0 18px;color:#73766e}.treatment-group ul{list-style:none;padding:0;margin:0;border-top:2px solid var(--ink)}.treatment-group li{border-bottom:1px solid var(--line);padding:21px 0;display:flex;gap:18px;align-items:center;font-size:17px;font-weight:700;line-height:1.3}.treatment-group li span{font-size:10px;color:#7a7c73;font-weight:400}.section-end{display:flex;justify-content:space-between;align-items:center;gap:20px;margin-top:35px}.section-end p{font-size:12px;color:#6e7269;margin:0}.dark-link{border-color:#b1b3a8}
.performance-section{background:var(--ink);color:white;position:relative;overflow:hidden}.performance-section:before{content:'';position:absolute;width:280px;height:280px;border:1px solid #2d2e2a;transform:rotate(35deg);right:-140px;top:-150px;pointer-events:none}.performance-section .section-index{color:var(--orange)}.performance-section .section-label{color:#92968b}.performance-heading{margin-bottom:60px}.performance-heading h2 em{color:var(--orange)}.performance-heading p{color:#a5aa9d!important;margin-bottom:21px!important}.athlete-list{border-top:1px solid #44473e}.athlete-row{display:grid;grid-template-columns:48px 1fr 1.3fr 34px;gap:30px;padding:38px 0;border-bottom:1px solid #44473e;align-items:start}.athlete-number{font-size:11px;color:#92978a;padding-top:8px}.athlete-name h3{font-family:var(--display);font-size:36px;font-weight:900;letter-spacing:-1px;line-height:1.05;margin:0 0 10px;text-transform:uppercase}.athlete-tag{font-size:8px;font-weight:800;letter-spacing:2px;color:var(--orange)}.athlete-details p{font-size:14px;color:#b3b7ab;line-height:1.7;max-width:390px;margin:0 0 17px}.athlete-details p:only-child{margin:0}.sport-tags{list-style:none;margin:0;padding:0;display:flex;gap:8px;flex-wrap:wrap}.sport-tags li{font-size:10px;border:1px solid #494d40;padding:8px 11px;color:#e0e2d9;line-height:1.3}.row-arrow{font-size:28px;color:var(--orange)}
.appointments-section{background:var(--paper)}.appointments-section .section-top{padding-bottom:28px;border-bottom:1px solid var(--line);margin-bottom:50px}.appointment-grid{display:grid;grid-template-columns:1fr 1.15fr;gap:90px}.appointment-title h2{font-size:clamp(64px,7vw,98px);line-height:.99;letter-spacing:-5px;font-style:italic;margin-bottom:28px}.appointment-title h2 span{color:#ee5400}.appointment-title>p{font-size:14px;line-height:1.8;color:#63675f}.appointment-options article{display:flex;gap:25px;padding:0 0 28px;margin-bottom:28px;border-bottom:1px solid var(--line)}.option-icon{width:42px;height:42px;flex-shrink:0;background:var(--orange);font-size:24px;display:flex;align-items:center;justify-content:center}.appointment-options h3{font-size:21px;letter-spacing:-.4px;margin:0 0 11px}.appointment-options article p{font-size:13px;line-height:1.8;color:#63675f;margin:0;max-width:370px}.visit-types{display:grid;grid-template-columns:1fr 1fr;gap:30px}.visit-types span{font-size:8px;letter-spacing:1.4px;font-weight:700;color:#77796f}.visit-types h4{font-size:16px;margin:9px 0}.visit-types p{font-size:12px;line-height:1.7;color:#63675f;margin:0}
.contact-section{background:var(--orange);color:var(--deep)}.contact-grid{display:grid;grid-template-columns:1fr .85fr;gap:100px;align-items:center}.contact-copy>.section-index{margin-bottom:30px}.contact-copy h2{font-size:clamp(40px,5vw,68px);line-height:1.02;margin-bottom:25px}.contact-copy h2 em{color:#fff0e3}.contact-copy>p:not(.section-index){font-size:14px;line-height:1.8;max-width:360px;margin-bottom:32px}.contact-links{display:flex;flex-direction:column;gap:19px}.contact-links a{display:grid;grid-template-columns:1fr 20px;align-items:center;gap:5px 12px;max-width:430px}.contact-kind{font-size:8px;letter-spacing:1.5px;font-weight:700;grid-column:1}.contact-value{font-size:29px;letter-spacing:-.8px;font-weight:800;grid-column:1}.contact-links a>span:last-child{grid-column:2;grid-row:1/3;font-size:25px}.email-value{font-size:13px;line-height:1.5;font-weight:700;overflow-wrap:anywhere;grid-column:1}.contact-links a:hover .contact-value,.contact-links a:hover .email-value{text-decoration:underline}.enquiry-panel{min-width:0;background:var(--ink);padding:38px;color:white}.form-top{display:flex;align-items:center;gap:8px;font-size:8px;letter-spacing:1.5px;font-weight:700;color:#c2c6b9;margin-bottom:25px}.enquiry-panel h3{font-family:var(--display);font-size:31px;line-height:1.1;letter-spacing:-.8px;margin-bottom:28px}.enquiry-panel label{font-size:11px;color:#c0c4b7;display:block;margin-bottom:10px}.enquiry-panel select{display:block;background:#252723;color:#f6f7f1;width:100%;border:1px solid #494c43;padding:14px 35px 14px 13px;font-size:12px;line-height:1.5;margin-bottom:22px;border-radius:0;min-height:48px}.form-submit{width:100%;margin-top:4px;font-size:12px;min-height:53px;padding:17px 20px}.form-note{font-size:10px;color:#a1a697;line-height:1.7;margin:16px 0 0}
footer{background:var(--deep);color:white;padding:48px 0 25px}.footer-top{display:flex;align-items:center;gap:70px;padding-bottom:36px;border-bottom:1px solid #33362e}.footer-brand strong{font-family:var(--display);font-size:29px;font-weight:900;font-style:italic;line-height:1}.footer-brand strong span{color:var(--orange)}.footer-brand p{font-size:6px;letter-spacing:2px;color:#b1b6a7;margin:5px 0 0}.footer-top>p{font-size:11px;line-height:1.7;color:#92998a;margin:0}.footer-top>.text-link{margin-left:auto;font-size:11px}.footer-bottom{display:flex;justify-content:space-between;align-items:center;gap:20px;padding-top:25px;font-size:9px;color:#989f90}.footer-bottom p{margin:0}.footer-bottom a:hover{color:var(--orange)}
@media(min-width:1376px){.hero-visual{margin-right:calc((1280px - 100vw)/2)}}
@media(max-width:1375px){.hero-visual{margin-right:-48px}.hero-grid{gap:20px}.hero-copy{padding-top:54px}.eyebrow{font-size:9px;letter-spacing:1.1px}.coverage-inner{gap:18px}.coverage-inner a{font-size:10px}.coverage-inner p{gap:10px;font-size:11px}.section-heading{gap:60px}.contact-grid{gap:70px}}
@media(max-width:1100px){.container{width:calc(100% - 64px)}.site-header nav{gap:24px}.hero-visual{margin-right:-32px}.hero-grid{grid-template-columns:1.1fr 1fr;min-height:610px}.hero-copy{padding-top:45px}h1{font-size:72px;letter-spacing:-4px}h1 em{letter-spacing:-4px}.eyebrow{max-width:330px}.hero-intro{font-size:14px;max-width:350px}.hero-actions{gap:19px;flex-wrap:wrap}.hero-actions .button{font-size:12px;padding:17px 20px;gap:18px}.hero-actions .text-link{font-size:11px;gap:10px}.hero-note{margin-top:30px}.photo-caption{left:28px;bottom:40px}.photo-caption p{font-size:15px}.image-badge{width:100px;height:100px;right:25px;font-size:14px}.badge-arrow{right:14px;top:18px}.coverage-inner{flex-wrap:wrap;gap:11px 20px;padding:20px 0}.coverage-inner a{display:none}.strip-separator{font-size:20px}.section-pad{padding:80px 0}.section-heading{gap:50px}.treatment-columns{gap:24px}.treatment-group li{font-size:14px;gap:12px}.athlete-row{gap:20px;grid-template-columns:30px 1fr 1.3fr 25px}.athlete-name h3{font-size:29px}.appointment-grid{gap:55px}.contact-grid{gap:45px}.enquiry-panel{padding:30px}.contact-value{font-size:25px}.email-value{font-size:11px}.footer-bottom{font-size:8px}}
@media(max-width:760px){html{scroll-padding-top:80px}section{scroll-margin-top:80px}.container{width:calc(100% - 40px)}.site-header{height:80px}.brand,.logo-window{width:104px;height:70px}.logo-window img{width:100px;height:100px;top:-16px}.menu-toggle{display:flex;border:1px solid #56584e;background:transparent;width:42px;height:40px;align-items:center;justify-content:center;flex-direction:column;gap:6px}.menu-toggle span{width:18px;height:1px;background:white;transition:transform .2s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}.site-header nav{display:none;position:absolute;left:0;right:0;top:79px;padding:20px;background:var(--deep);border-bottom:1px solid #4b4e43;flex-direction:column;gap:0;align-items:stretch}.site-header nav.is-open{display:flex}.site-header nav>a:not(.button){padding:17px 0;border-bottom:1px solid #34372e}.site-header nav .button{margin-top:20px}.hero-grid{grid-template-columns:1fr;gap:0;min-height:auto}.hero-copy{padding:43px 0 37px}.eyebrow{font-size:8px;letter-spacing:1px;max-width:none;margin-bottom:23px}h1{font-size:clamp(54px,11.4vw,82px);letter-spacing:-3.5px;margin-bottom:23px}h1 em{letter-spacing:-3.5px}.hero-intro{font-size:14px;max-width:410px;margin-bottom:25px}.hero-actions{gap:22px}.hero-actions .button{min-height:52px;font-size:12px}.hero-actions .text-link{font-size:11px}.hero-note{margin-top:25px;font-size:10px}.hero-visual{height:340px;margin:0 -20px;border-left:0;border-top:3px solid var(--orange);transform:none}.hero-photo{transform:none;left:0;width:100%;object-position:center 40%}.photo-caption{transform:none;left:22px;bottom:28px}.photo-caption p{font-size:16px}.image-badge{transform:rotate(8deg);right:23px;top:25px;width:94px;height:94px;font-size:13px}.badge-arrow{top:15px}.coverage-inner{display:block;padding:22px 0;text-align:center}.strip-separator{display:none}.strip-label{font-size:9px;letter-spacing:1.1px}.coverage-inner p{display:flex;justify-content:center;gap:9px;font-size:10px;margin-top:11px;line-height:1.4}.section-pad{padding:60px 0}.section-top{margin-bottom:27px}.section-index{font-size:8px;letter-spacing:1.4px}.section-label{font-size:9px}.section-heading{display:block;margin-bottom:35px}h2{font-size:clamp(35px,8vw,49px);letter-spacing:-1.6px;line-height:1.07}.section-heading>p,.section-heading>div>p{font-size:13px;line-height:1.8;margin-top:23px;max-width:480px}.treatment-columns{grid-template-columns:1fr;gap:30px}.treatment-group h3{font-size:9px;letter-spacing:1.4px;margin-bottom:14px}.treatment-group li{font-size:16px;padding:17px 0;gap:20px}.treatment-group li span{font-size:10px}.section-end{align-items:flex-start;flex-direction:column;gap:17px;margin-top:28px}.section-end p{font-size:11px;line-height:1.6}.text-link{font-size:12px}.performance-heading{margin-bottom:32px}.performance-heading p{margin-bottom:16px!important}.athlete-row{grid-template-columns:24px 1fr 23px;gap:13px;padding:28px 0}.athlete-name h3{font-size:29px;line-height:1.1}.athlete-name h3 br{display:none}.athlete-number{padding-top:5px;font-size:10px}.athlete-details{grid-column:2/4;grid-row:2}.athlete-details p{font-size:12px;max-width:400px;margin-bottom:15px}.row-arrow{grid-column:3;grid-row:1;font-size:25px}.athlete-tag{font-size:7px}.sport-tags{gap:7px}.sport-tags li{font-size:9px;padding:7px 9px}.appointment-grid{grid-template-columns:1fr;gap:32px}.appointments-section .section-top{margin-bottom:30px;padding-bottom:23px}.appointment-title h2{font-size:70px;letter-spacing:-4px;margin-bottom:18px}.appointment-title>p{font-size:12px;line-height:1.7}.appointment-options article{gap:18px;margin-bottom:24px;padding-bottom:24px}.appointment-options h3{font-size:20px}.appointment-options article p{font-size:12px}.option-icon{width:36px;height:36px;font-size:22px}.visit-types{gap:20px}.visit-types h4{font-size:14px}.visit-types p{font-size:11px}.contact-grid{grid-template-columns:1fr;gap:35px}.contact-copy>.section-index{margin-bottom:24px}.contact-copy h2{font-size:45px;letter-spacing:-2px}.contact-copy>p:not(.section-index){font-size:13px;max-width:390px;margin-bottom:25px}.contact-value{font-size:27px}.email-value{font-size:12px}.contact-links a{max-width:420px}.enquiry-panel{padding:28px}.enquiry-panel h3{font-size:30px}.enquiry-panel select{font-size:12px;max-width:100%}.form-note{font-size:10px}footer{padding:36px 0 25px}.footer-top{gap:28px;flex-wrap:wrap;padding-bottom:27px}.footer-top>p{font-size:10px}.footer-top>.text-link{margin-left:0}.footer-bottom{align-items:flex-start;flex-direction:column;gap:14px;font-size:9px;padding-top:23px}.footer-bottom a{overflow-wrap:anywhere;line-height:1.5}.footer-brand strong{font-size:27px}}
@media(max-width:360px){.hero-actions{gap:13px}h1{font-size:50px}.section-label{display:none}.hero-actions .button{padding:16px;gap:13px}.hero-actions .text-link{gap:7px}.coverage-inner p{font-size:9px;gap:5px}.email-value{font-size:11px}.enquiry-panel{padding:23px}.contact-copy h2{font-size:39px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
.site-header nav{gap:24px}.personal-training-section{background:var(--paper)}.personal-training-section .section-heading>div>p{margin-bottom:19px}.coaching-points{display:grid;grid-template-columns:repeat(3,1fr);gap:36px;margin-bottom:45px}.coaching-points article{border-top:2px solid var(--ink);padding-top:20px}.coaching-points article>span{font-size:8px;font-weight:800;letter-spacing:1.3px;color:#70756a}.coaching-points h3{font-size:18px;line-height:1.2;letter-spacing:-.4px;margin:12px 0}.coaching-points p{font-size:12px;line-height:1.8;color:#63675f;margin:0}.training-gallery{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.training-gallery figure{margin:0;min-width:0}.training-photo{position:relative;background:#30342c;overflow:hidden;aspect-ratio:1.35}.training-photo img{width:100%;height:100%;object-fit:cover;filter:saturate(.83);transition:transform .35s}.training-gallery figure:hover img{transform:scale(1.035)}.photo-index{position:absolute;bottom:14px;left:14px;background:var(--orange);color:var(--ink);padding:8px 10px;font-size:8px;font-weight:800;letter-spacing:1px}.training-gallery figcaption{padding:20px 0 0}.training-gallery h3{font-family:var(--display);font-size:22px;letter-spacing:-.7px;line-height:1.15;margin:0 0 9px}.training-gallery p{font-size:11px;line-height:1.7;color:#63675f;margin:0}.gallery-foot{display:flex;justify-content:flex-end;gap:20px;align-items:center;margin-top:29px}.group-section{background:var(--ink);color:white}.group-section .section-index{color:var(--orange)}.group-section .section-label{color:#92998a}.class-layout{display:grid;grid-template-columns:1.25fr 1fr;gap:76px;align-items:center;margin-top:40px}.class-visuals{display:grid;grid-template-columns:1fr 1fr;gap:0;align-self:center}.class-visuals figure{margin:0;min-width:0}.class-main-photo{position:relative;grid-column:1/-1;overflow:hidden}.class-main-photo img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover;filter:saturate(.8)}.class-main-photo figcaption{position:absolute;right:15px;bottom:17px;left:15px;text-align:right;font-size:7px;letter-spacing:1.2px;color:#fff;text-shadow:0 1px 6px #000;font-weight:800}.class-detail-photo{grid-column:1/-1;position:relative;width:58%;margin:-75px 0 0 18px!important;border:8px solid var(--ink);background:var(--ink)}.class-detail-photo img{width:100%;height:auto;aspect-ratio:1.45;object-fit:cover;filter:saturate(.8)}.class-detail-photo figcaption{font-size:8px;color:#a4ac99;padding:10px 0 0;line-height:1.5}.class-kicker{font-size:9px;letter-spacing:1.8px;font-weight:800;color:#a4ac99;margin:0 0 20px}.class-copy h2{font-size:clamp(43px,4.6vw,68px);line-height:.97;letter-spacing:-2.5px;margin-bottom:26px}.class-copy h2 em{color:var(--orange)}.class-copy>p:not(.class-kicker){font-size:13px;line-height:1.8;color:#b4bbab;margin-bottom:22px}.class-kit{list-style:none;display:flex;flex-wrap:wrap;gap:8px;margin:0 0 24px;padding:0}.class-kit li{font-size:9px;border:1px solid #4c5343;padding:8px 10px;color:#e4e9dd}.class-copy .class-booking-note{font-size:11px!important;color:#a4ac99!important}.class-copy>.button{font-size:12px;padding:17px 20px;gap:23px}.class-copy{min-width:0}
@media(max-width:1100px){.site-header nav{gap:18px}.class-layout{gap:40px}.coaching-points{gap:25px}.training-gallery{gap:18px}.training-gallery h3{font-size:19px}.class-detail-photo{margin-top:-55px!important}.class-copy h2{font-size:48px}.class-main-photo figcaption{font-size:6px;letter-spacing:.7px}}
@media(max-width:980px){html{scroll-padding-top:80px}.site-header{height:80px}.brand,.logo-window{width:104px;height:70px}.logo-window img{width:100px;height:100px;top:-16px}.menu-toggle{display:flex;border:1px solid #56584e;background:transparent;width:42px;height:40px;align-items:center;justify-content:center;flex-direction:column;gap:6px}.menu-toggle span{width:18px;height:1px;background:white;transition:transform .2s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}.site-header nav{display:none;position:absolute;left:0;right:0;top:79px;padding:20px;background:var(--deep);border-bottom:1px solid #4b4e43;flex-direction:column;gap:0;align-items:stretch}.site-header nav.is-open{display:flex}.site-header nav>a:not(.button){padding:16px 0;border-bottom:1px solid #34372e}.site-header nav .button{margin-top:20px}.class-layout{grid-template-columns:1fr 1fr;gap:30px}.class-copy h2{font-size:43px}.training-gallery h3{font-size:18px}.training-gallery p{font-size:10px}.training-photo{aspect-ratio:1.1}.coaching-points h3{font-size:16px}.coaching-points p{font-size:11px}}
@media(max-width:760px){.personal-training-section .section-heading>div>p{margin-bottom:13px}.coaching-points{grid-template-columns:1fr;gap:23px;margin-bottom:34px}.coaching-points article{padding-top:16px}.coaching-points h3{font-size:18px;margin:10px 0}.coaching-points p{font-size:12px;max-width:490px}.training-gallery{grid-template-columns:1fr;gap:30px}.training-photo{aspect-ratio:1.5}.training-gallery figcaption{padding-top:16px}.training-gallery h3{font-size:23px}.training-gallery p{font-size:12px}.photo-index{font-size:8px}.gallery-foot{flex-direction:column;align-items:flex-start;gap:14px;margin-top:25px}.class-layout{grid-template-columns:1fr;gap:32px;margin-top:28px}.class-visuals{max-width:560px}.class-detail-photo{margin-top:-55px!important;margin-left:12px!important;border-width:6px}.class-main-photo figcaption{font-size:6px;bottom:14px;right:10px}.class-detail-photo figcaption{font-size:8px}.class-kicker{font-size:8px;margin-bottom:15px}.class-copy h2{font-size:58px;line-height:.95;letter-spacing:-2px;margin-bottom:23px}.class-copy>p:not(.class-kicker){font-size:13px;max-width:480px}.class-kit li{font-size:9px}.class-copy>.button{font-size:12px;gap:22px}.group-section .section-label{font-size:8px}.training-photo img{transition:none}}

section{scroll-margin-top:0}

/* Detailed treatment and coaching guides */
[hidden]{display:none!important}.treatment-group li>a{display:flex;align-items:center;justify-content:space-between;gap:10px;flex:1;min-width:0}.treatment-group li>a:hover{color:#b64000}.treatment-group .index-arrow{font-size:16px;color:#8c9083}.visit-guide,.treatment-explorer,.programming-guide,.sport-explorer,.session-expectations{margin-top:76px}.subsection-heading{max-width:760px;margin-bottom:36px}.micro-label{font-size:9px;letter-spacing:1.7px;font-weight:800;text-transform:uppercase;color:#6c7265;margin:0 0 16px}.subsection-heading>h3{font-family:var(--display);font-size:39px;line-height:1.12;letter-spacing:-1.5px;margin:0 0 20px}.subsection-heading>p:not(.micro-label){font-size:14px;line-height:1.8;color:#626a5a;max-width:640px;margin:0}.subsection-heading.compact>h3{font-size:34px}.visit-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:60px;align-items:start}.consultation-photo,.programming-photo{margin:0;position:sticky;top:126px;align-self:start}.consultation-photo img,.programming-photo img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover;background:#dddcd2}.consultation-photo figcaption,.programming-photo figcaption{font-size:9px;line-height:1.7;padding:13px 0;color:#7b8172;max-width:440px}.journey-list,.programme-steps{list-style:none;margin:0;padding:0;border-top:1px solid var(--line)}.journey-list>li,.programme-steps>li{display:flex;gap:21px;padding:22px 0;border-bottom:1px solid var(--line)}.journey-list>li>span,.programme-steps>li>span{font-size:10px;font-weight:800;color:#8d9483;padding-top:4px;min-width:18px}.journey-list h4,.programme-steps h4{font-size:16px;letter-spacing:-.2px;margin:0 0 9px}.journey-list p,.programme-steps p{font-size:13px;line-height:1.8;color:#626a5a;margin:0}.treatment-explorer{padding-top:45px;border-top:1px solid var(--line)}.treatment-guide,.sport-guide{border-bottom:1px solid var(--line);scroll-margin-top:115px}.treatment-guide:first-of-type{border-top:1px solid var(--line)}.treatment-guide>summary,.sport-guide>summary{display:flex;align-items:center;gap:22px;cursor:pointer;list-style:none;padding:25px 0}.treatment-guide>summary::-webkit-details-marker,.sport-guide>summary::-webkit-details-marker,.evidence-note>summary::-webkit-details-marker{display:none}.guide-number{font-size:10px;color:#898f80;min-width:22px}.guide-title{display:flex;flex-direction:column;gap:8px;min-width:0;flex:1}.guide-title>strong{font-size:20px;font-weight:800;line-height:1.2;letter-spacing:-.4px}.guide-title>span{font-size:11px;line-height:1.5;color:#747d67}.disclosure-icon{font-size:26px;font-weight:400;line-height:1;color:#797f70;transition:transform .15s}.treatment-guide[open]>summary .disclosure-icon,.sport-guide[open]>summary .disclosure-icon{transform:rotate(45deg);color:#b64000}.treatment-guide>summary:hover .guide-title>strong{color:#b64000}.guide-body{padding:2px 0 34px 44px}.guide-body.has-picture{display:grid;grid-template-columns:.9fr 1.1fr;gap:38px}.treatment-illustration{margin:4px 0 0;position:sticky;top:125px;align-self:start}.treatment-illustration img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover;background:#e2e2d8}.treatment-illustration figcaption{font-size:8px;color:#7b8172;line-height:1.7;margin-top:10px}.guide-copy{max-width:800px}.guide-copy .guide-intro-text{font-size:15px;line-height:1.7;color:#32392c;font-weight:700;margin:0 0 23px}.guide-copy>h4{font-size:11px;letter-spacing:.3px;font-weight:800;margin:24px 0 9px}.guide-copy>p:not(.guide-intro-text){font-size:13px;line-height:1.85;color:#5f6857;margin:0}.guide-copy .text-link{margin-top:25px;font-size:11px;display:flex;width:max-content;max-width:100%;white-space:normal}.clinical-source{display:block;font-size:10px;line-height:1.6;color:#646f56;text-decoration:underline;margin:19px 0 0}.evidence-note{background:#e9e9e0;margin-top:35px;padding:0 22px}.evidence-note>summary{display:flex;justify-content:space-between;gap:15px;cursor:pointer;list-style:none;font-size:12px;font-weight:700;padding:21px 0;line-height:1.5}.evidence-note>div{padding:0 0 22px;max-width:900px}.evidence-note p{font-size:11px;line-height:1.9;color:#5d6852;margin:0 0 13px}.evidence-note p:last-child{margin-bottom:0}.evidence-note a{text-decoration:underline;text-underline-offset:3px}.evidence-note .photo-disclosure{font-size:10px;color:#737e66}
.programming-guide{padding-top:48px;border-top:1px solid #444d3b}.performance-section .micro-label{color:var(--orange)}.performance-section .subsection-heading>p:not(.micro-label){color:#aab39d}.programming-layout{display:grid;grid-template-columns:1.05fr 1fr;gap:55px;align-items:start}.programming-photo figcaption{color:#8d9a7d}.programme-steps{border-color:#414b36}.programme-steps>li{border-color:#414b36;padding:19px 0}.programme-steps>li>span{color:var(--orange)}.programme-steps h4{color:#ecefe7}.programme-steps p{font-size:12px;color:#aab39d}.programme-note{font-size:11px;line-height:1.8;color:#9aa88b;margin:30px 0 0;max-width:820px}.sport-explorer{margin-top:62px}.sport-filter{display:flex;gap:9px;flex-wrap:wrap}.sport-filter>button{font-size:11px;line-height:1.3;padding:12px 16px;background:transparent;color:#dce4d2;border:1px solid #566348;border-radius:0}.sport-filter>button.is-selected{background:var(--orange);color:var(--deep);border-color:var(--orange);font-weight:800}.sport-filter>button:hover{border-color:var(--orange)}.sport-count{font-size:10px;color:#94a27f;margin:20px 0 16px}.sport-guides{border-top:1px solid #414b36}.sport-guide{border-color:#414b36}.sport-guide .guide-title>strong{font-size:19px;color:#eff2ea}.sport-guide .guide-title>span{color:#a4b291}.sport-guide .guide-number{color:#90a077}.sport-guide .disclosure-icon{color:#9caa8c}.sport-guide[open]>summary .disclosure-icon{color:var(--orange)}.sport-guide>summary:hover .guide-title>strong{color:var(--orange)}.sport-guide-copy{padding:0 44px 27px;max-width:920px}.sport-guide-copy>p{font-size:13px;line-height:1.9;color:#b9c3ab;margin:0 0 18px}.sport-guide-copy .text-link{font-size:11px;color:#edf1e6;border-color:#606f4e}.session-expectations{margin-top:48px;margin-bottom:48px;padding-top:35px;border-top:1px solid var(--line)}.session-phases{display:grid;grid-template-columns:repeat(4,1fr);gap:27px}.session-phases article{border-top:2px solid var(--ink);padding-top:17px}.session-phases article>span{font-size:8px;letter-spacing:1.5px;color:#6c775f;font-weight:800}.session-phases h4{font-size:16px;line-height:1.2;margin:12px 0}.session-phases p{font-size:12px;line-height:1.8;color:#626d57;margin:0}.session-note{font-size:11px;line-height:1.8;color:#6c775f;margin:25px 0 0;max-width:900px}
@media(max-width:1100px){.visit-layout,.programming-layout{gap:36px}.guide-body.has-picture{gap:27px;grid-template-columns:.85fr 1.15fr}.subsection-heading>h3{font-size:34px}.session-phases{grid-template-columns:repeat(2,1fr);gap:28px}.journey-list p{font-size:12px}.guide-title>strong{font-size:18px}}
@media(max-width:760px){.visit-guide,.treatment-explorer,.programming-guide,.sport-explorer{margin-top:47px}.subsection-heading{margin-bottom:25px}.micro-label{font-size:8px;letter-spacing:1.5px;margin-bottom:13px}.subsection-heading>h3,.subsection-heading.compact>h3{font-size:29px;letter-spacing:-1px;line-height:1.13;margin-bottom:17px}.subsection-heading>p:not(.micro-label){font-size:13px;line-height:1.8}.visit-layout,.programming-layout{grid-template-columns:1fr;gap:24px}.consultation-photo,.programming-photo,.treatment-illustration{position:static}.consultation-photo figcaption,.programming-photo figcaption{font-size:8px;padding:10px 0}.journey-list>li,.programme-steps>li{padding:19px 0;gap:15px}.journey-list h4,.programme-steps h4{font-size:15px}.journey-list p,.programme-steps p{font-size:12px;line-height:1.85}.treatment-explorer{padding-top:30px}.treatment-guide,.sport-guide{scroll-margin-top:92px}.treatment-guide>summary,.sport-guide>summary{padding:21px 0;gap:13px}.guide-number{font-size:9px;min-width:17px}.guide-title{gap:7px}.guide-title>strong,.sport-guide .guide-title>strong{font-size:17px;letter-spacing:-.25px}.guide-title>span,.sport-guide .guide-title>span{font-size:10px;line-height:1.6}.disclosure-icon{font-size:23px}.guide-body,.guide-body.has-picture{display:block;padding:0 0 28px 30px}.treatment-illustration{margin:1px 0 22px}.guide-copy .guide-intro-text{font-size:14px;line-height:1.75;margin-bottom:20px}.guide-copy>h4{font-size:11px;margin-top:22px}.guide-copy>p:not(.guide-intro-text){font-size:13px;line-height:1.85}.guide-copy .text-link{font-size:11px}.clinical-source{font-size:10px}.evidence-note{padding:0 17px;margin-top:27px}.evidence-note>summary{font-size:11px;padding:18px 0}.evidence-note p{font-size:11px;line-height:1.85}.programming-guide{padding-top:33px}.programme-note{font-size:11px;line-height:1.85}.sport-filter{gap:8px}.sport-filter>button{font-size:10px;padding:11px 12px}.sport-count{font-size:10px}.sport-guide-copy{padding:0 0 25px 30px}.sport-guide-copy>p{font-size:13px;line-height:1.9}.session-expectations{margin-top:35px;margin-bottom:35px;padding-top:29px}.session-phases{grid-template-columns:1fr;gap:23px}.session-phases h4{font-size:17px;margin:10px 0}.session-phases p{font-size:12px;line-height:1.85}.session-note{font-size:11px}.treatment-group li>a{gap:8px}.treatment-group .index-arrow{font-size:15px}}

.additional-service-links{display:flex;gap:13px 22px;flex-wrap:wrap;align-items:center;margin-top:28px;font-size:11px}.additional-service-links>span{font-size:8px;letter-spacing:1.2px;color:#737b66;font-weight:800}.additional-service-links a{border-bottom:1px solid #b2b9a4;padding:6px 0;font-weight:700}.additional-service-links a:hover{color:#b64000}.movement-showcase{margin-top:65px;padding-top:38px;border-top:1px solid var(--line)}.movement-pictures,.discipline-gallery{display:grid;grid-template-columns:1fr 1fr;gap:28px}.movement-pictures figure,.discipline-gallery figure{margin:0;min-width:0}.movement-pictures img,.discipline-gallery img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover;background:#daddd1}.movement-pictures figcaption,.discipline-gallery figcaption{display:flex;flex-direction:column;gap:7px;padding-top:15px}.movement-pictures figcaption strong,.discipline-gallery figcaption strong{font-size:17px;letter-spacing:-.3px}.movement-pictures figcaption span,.discipline-gallery figcaption span{font-size:11px;color:#66735a;line-height:1.7}.imagery-note{font-size:9px;color:#77856a;line-height:1.7;margin:19px 0 0}.discipline-gallery{margin-top:48px}.discipline-gallery img{background:#30382a}.discipline-gallery figcaption span{color:#aab995}.dark-note{color:#92a17f}.support-service{margin-top:65px;padding-top:38px;border-top:1px solid var(--line);scroll-margin-top:110px}.support-service-heading{max-width:830px;margin-bottom:31px}.support-service-heading h3{font-family:var(--display);font-size:35px;line-height:1.12;letter-spacing:-1.2px;margin:0 0 20px}.support-service-heading>p:not(.micro-label){font-size:14px;line-height:1.8;color:#606e53;margin:0}.support-service-grid{display:grid;grid-template-columns:.95fr 1.05fr;gap:45px;align-items:start}.support-service-grid>figure{margin:0;position:sticky;top:125px}.support-service-grid img{width:100%;height:auto;aspect-ratio:1.5;object-fit:cover;background:#daddd1}.support-service-grid figcaption{font-size:9px;color:#77856a;line-height:1.7;margin-top:12px}.support-service-copy h4{font-size:14px;margin:0 0 11px}.support-service-copy h4:not(:first-child){margin-top:24px}.support-service-copy p{font-size:13px;line-height:1.9;color:#606e53;margin:0}.support-service-copy .text-link{font-size:12px;margin-top:25px}.care-advice{margin-top:29px;background:#e9e9e0;padding:0 21px}.care-advice>summary{padding:19px 0;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:18px;font-size:12px;font-weight:700;cursor:pointer}.care-advice>summary::-webkit-details-marker{display:none}.care-advice>div{padding:0 0 21px;max-width:930px}.care-advice p{font-size:12px;line-height:1.85;color:#5f6d52;margin:0 0 13px}.care-advice p:last-child{margin:0}.care-advice a,.support-reading a{text-decoration:underline;text-underline-offset:3px}.support-reading{font-size:10px;line-height:1.9;color:#6b795d;margin:25px 0 0}
@media(max-width:760px){.additional-service-links{align-items:flex-start;flex-direction:column;gap:9px;margin-top:24px;font-size:11px}.movement-showcase,.support-service{margin-top:43px;padding-top:29px}.movement-pictures,.discipline-gallery{grid-template-columns:1fr;gap:27px}.movement-pictures figcaption strong,.discipline-gallery figcaption strong{font-size:18px}.movement-pictures figcaption span,.discipline-gallery figcaption span{font-size:11px}.support-service-heading h3{font-size:29px;letter-spacing:-1px}.support-service-heading>p:not(.micro-label){font-size:13px}.support-service-grid{grid-template-columns:1fr;gap:24px}.support-service-grid>figure{position:static}.support-service-copy h4{font-size:15px}.support-service-copy p{font-size:13px;line-height:1.85}.care-advice{padding:0 16px}.care-advice>summary{font-size:11px}.care-advice p{font-size:11px}.support-reading{font-size:10px}.discipline-gallery{margin-top:35px}.support-service{scroll-margin-top:92px}}

/* Hybrid fitness and martial arts */
.hybrid-section {
  background: #ecece3;
  border-top: 1px solid #d3d5c7;
}
.hybrid-section .section-heading {
  margin-bottom: 0;
  align-items: start;
}
.hybrid-section .section-heading p + p {
  margin-top: 16px;
}
.hybrid-section .text-link {
  margin-top: 14px;
}
.martial-arts-section {
  background: var(--paper);
}
.martial-arts-grid {
  display: grid;
  grid-template-columns: minmax(0, 1.65fr) minmax(0, 1fr);
  gap: clamp(26px, 5vw, 70px);
  align-items: start;
}
.martial-arts-grid h3 {
  font-family: var(--display);
  font-size: 24px;
  margin-bottom: 20px;
}
.martial-timetable table {
  width: 100%;
  border-collapse: collapse;
  text-align: left;
}
.martial-timetable th,
.martial-timetable td {
  padding: 14px 12px 14px 0;
  border-bottom: 1px solid var(--line);
  vertical-align: top;
  font-size: 14px;
  line-height: 1.5;
}
.martial-timetable thead th {
  border-top: 2px solid var(--ink);
  font-size: 12px;
}
.martial-timetable tbody th {
  width: 57%;
}
.martial-timetable tbody th span {
  display: block;
  margin-top: 4px;
  font-weight: 400;
  color: #5f6558;
  font-size: 12px;
}
.martial-prices {
  background: #ecece3;
  border-top: 3px solid var(--orange);
  padding: clamp(20px, 3vw, 35px);
}
.martial-prices dl {
  margin: 0 0 20px;
}
.martial-prices dl div {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 12px;
  padding: 12px 0;
  border-bottom: 1px solid #d3d5c7;
  font-size: 13px;
  line-height: 1.5;
}
.martial-prices dd {
  margin: 0;
  font-weight: 700;
  text-align: right;
}
.martial-prices h4 {
  font-size: 14px;
  margin: 22px 0 4px;
}
.martial-prices p {
  font-size: 13px;
  line-height: 1.6;
}
.martial-prices .button {
  white-space: normal;
}
.sport-tags a {
  text-decoration: underline;
  text-underline-offset: 3px;
}
.athlete-row {
  grid-template-columns: 48px 1fr 1.3fr;
}
@media (max-width: 1100px) {
  .athlete-row {
    grid-template-columns: 30px 1fr 1.3fr;
  }
}
@media (max-width: 760px) {
  .martial-arts-grid {
    grid-template-columns: 1fr;
  }
  .martial-timetable th,
  .martial-timetable td {
    font-size: 13px;
  }
  .athlete-row {
    grid-template-columns: 24px 1fr;
  }
  .athlete-details {
    grid-column: 2;
  }
}

.link-arrow {
  display: inline-block;
  position: relative;
  flex: none;
  width: .72em;
  height: .72em;
}
.link-arrow::before {
  content: "";
  position: absolute;
  top: 48%;
  left: -8%;
  width: 115%;
  border-top: 1.5px solid currentColor;
  transform: rotate(-45deg);
}
.link-arrow::after {
  content: "";
  position: absolute;
  top: 0;
  right: 0;
  width: 54%;
  height: 54%;
  border-top: 1.5px solid currentColor;
  border-right: 1.5px solid currentColor;
}
.badge-arrow.link-arrow {
  position: absolute;
}