Move better.
Recover
stronger.

Work on the strength, mobility, bracing and control that support your lifting goals. Sessions use exercise choices and loading appropriate to your experience, with time to practise and receive feedback. Your programme can build a foundation or support existing lifting training. If Olympic lifts are part of your aims, discuss the technical work and coaching scope when booking.

Focus on the three main lifts, the supporting exercises that suit your needs, and a manageable pattern of harder and easier training. Discuss current experience, equipment and any competition date. Expect attention to set-up, movement and appropriate progression. Review lift quality, training records and recovery, then adjust the next block around the progress you have actually made.

Develop the strength and conditioning needed for demanding carries, lifts, pushes and pulls. Programmes can combine grip and trunk work with practical whole-body exercises. Implement choice and event-specific work depend on experience and the equipment available, agreed in advance. Progress is reviewed through movement quality, sustainable loading and the ability to repeat useful work.

Build conditioning around the demands of your combat discipline and the technical sessions you already do. Strength, grip where relevant, trunk control and repeated efforts can be balanced with recovery. Bring your weekly training schedule and any event date to the consultation. The plan is reviewed against your capacity to train consistently and perform your sport without unnecessary accumulated fatigue.

A programme that helps running or other endurance work coexist with lifting and conditioning. Begin by identifying your priority, event demands and available training time. The week can then balance key endurance sessions, strength work and recovery. Review progress across both parts of training, rather than adding more work whenever one session feels easier.

Train practical patterns such as squatting, hinging, pushing, pulling and carrying, with conditioning matched to your level. Exercises and equipment can be scaled so the session is purposeful for your starting point. Expect clear instruction and an emphasis on controlled movement. Review confidence, consistency and the ability to complete the agreed work with appropriate effort.

Support sprint training with strength, power preparation and conditioning that respects the need for good-quality efforts. Discuss your current sprint sessions, training age and any competition plans. The programme coordinates supporting work with the faster sessions already in your week. Progress is assessed through the agreed training markers and your ability to recover for the next important session.

Balance the sustained fitness and faster efforts needed for middle-distance events. Discuss your recent running, preferred distances and training availability before building a block. Strength and conditioning support is fitted around the run sessions. Review session feedback, consistency and event-relevant progress, with adjustments when workload, recovery or your schedule changes.

Plan around your current running base, target event and the time you can realistically commit. The emphasis is on a manageable build-up, appropriate variation in effort and room to recover. Supporting strength work is coordinated with the more demanding run days. Review how the training is being absorbed and agree the next phase as the event approaches.

Prepare for longer events by considering duration, terrain, elevation and the kit you expect to carry. Programmes can combine endurance development, appropriate hill work and strength for repeated effort. Start with your existing experience and available recovery time. Review fatigue, consistency and confidence on relevant terrain rather than treating distance alone as the measure of readiness.

Develop the fitness and movement confidence needed for uneven paths, climbs and descents. Your goals might be more comfortable local trail runs or preparation for a specific event. Training can combine relevant running with leg strength, balance and conditioning. Terrain, weather, ability and session location are discussed in advance, with progress reviewed against your route and goals.

Fit strength and conditioning around your swim, bike and run training, taking account of your event distance and weekly schedule. Identify the sessions that matter most and where extra load would interfere with recovery. Expect a practical plan with agreed review points. Technical instruction in an individual discipline is discussed separately so the programme fits the support you already have.

Support riding goals with conditioning and strength work that complements your time on the bike. Discuss typical rides, terrain, event plans and the information you already track. The programme balances harder work with easier training and recovery. Review sustained effort, repeatability and how well the gym work supports your cycling, making changes when your riding load increases.

Build physical preparation alongside your climbing practice, with attention to pulling strength, shoulder control, trunk strength and balanced supporting work. Grip loading is matched carefully to your experience and climbing volume. Bring your current climbing schedule to the consultation. Review training response and climbing workload; rope skills, belaying and technical climbing instruction require their own appropriately qualified support.

Develop the physical capacity for extended days in mountain terrain. Preparation may include progressive uphill work, leg strength, balance and appropriate pack-carrying practice. Discuss the route, trip dates and your current activity so the plan is realistic. Review confidence and sustained effort as the trip approaches, alongside the separate technical training, route planning and altitude advice your expedition requires.

Prepare for a longer walk, multi-day route or trekking holiday from your present walking base. Gradually develop time on feet, leg strength, balance and familiarity with the equipment you expect to use. The programme fits your available time and terrain access. Review how you cope with longer days and recovery between them before deciding the next progression.